|
Nach dem aufstehen
|
62.7 kg
Lost so far: 2.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1104 kcal
|
Fat: 38.77g | Prot: 68.99g | Carbs: 122.43g.
Breakfast: Vollmilch, Heidelbeeren, Erdbeeren. Lunch: Essig und Öl Dressing (Hausrezept), Gelbe Paprika, Gurke (mit Schale). Dinner: Pizzabrötchen, Billa Kürbiskernweckerl. Snacks/Other: Gurke (mit Schale), Rahmsauce, Rehfleisch. more...
|
|
2807 kcal
|
Exercise:
Football (soccer) - 30 minutes, Endurance Sport - 1 hour, Table Tennis (Ping Pong) - 20 minutes, Trampolining - 15 minutes, Cooking - 30 minutes, Sleeping - 6 hours and 15 minutes, Resting - 9 hours and 10 minutes, Reading - 6 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|