Weigh In record (no journal entry) for 24 July 2017
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86.3 kg
Lost so far: 1.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 56.83g | Prot: 97.55g | Carbs: 154.18g.
Breakfast: Arla Skyr Framboos Cranberry, AH Havermoutvlokken, Cappuccino. Lunch: AH Yoghurt Griekse Stijl 0% Vet, John West Tonijnstukken in Water, AH Pistolet Bruin. Dinner: AH Eikenblad Slamelange, Jumbo Kastanje Champignons, AH Trostomaten, AH Kip Dijfilet Reepjes Shoarma, Lamb Weston Twister Fries Seasoned. Snacks/Other: Grolsch Radler 0.0% Limoen, AH Ei. more...
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Losing 0.5 kg a Week
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