Sgerbut's Journal, 24 Jul 17

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Weigh In record (no journal entry) for 24 July 2017

63 kg Lost so far: 22 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2017:

728 kcal

Fat: 17.89g | Prot: 65.14g | Carbs: 79.76g. Breakfast: Черная Смородина, Клубника, Экомилк Масло Сливочное 82,5%, Ясно Солнышко Овсяные Хлопья #2. Lunch: Куриная Грудка Отварная, Гречка. Dinner: Яичный Белок, Витебское Молоко Творог 1%. more...

2064 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Hiking - 1 hour. more...

Gaining 0.3 kg a Week

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Sgerbut's Journal, 24 Jul 17

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Sgerbut's Weight History