Weigh In record (no journal entry) for 24 July 2017
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80 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1377 kcal
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Fat: 21.23g | Prot: 35.10g | Carbs: 233.62g.
Breakfast: Caffè Espresso, Heinz Pane Aproten Ipoproteico, Santa Rosa Marmellata Fragole, Tè senza Zucchero. Lunch: Caffè (Espresso), Pere, Italiamo Sugo di Pomodoro con Basilico, Heinz Pasta Dietetica Aproteica. Dinner: Funghi Bianchi (Saltati in Padella), Piselli Cotti, Zucchine Cotte. Snacks/Other: Heineken Birra, Lonza di Maiale (Filetto), Heinz Pane Aproten Ipoproteico. more...
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2153 kcal
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Exercise:
Housework - 1 hour, Washing Dishes - 10 minutes, Driving - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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