Weigh In record (no journal entry) for 19 June 2015
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64 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 25.20g | Prot: 78.58g | Carbs: 190.02g.
Breakfast: Tee ungesüßt, Exquisa Frischkäse 0,2%, Lidl Lachsschinken, Lidl Roggenvollkornbrot. Lunch: Knoblauch, Extra Natives Olivenöl, OceanSea Bio Garnelen, Exquisa Frischkäse 0,2%, Vollkornnudeln. Dinner: Wasa Rustikal, Cucina Balsamico Creme, REWE Beste Wahl Cherry Roma Tomaten, Radieschen, Florette Rucola. Snacks/Other: Milch 1,5%, Mayfair Rooibostee, Kaffee mit Milch, Lidl Griechischer Joghurt, Erdbeeren. more...
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1653 kcal
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Exercise:
Bike Machine (Cycling) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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