Weigh In record (no journal entry) for 24 July 2017
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88.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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3034 kcal
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Fat: 83.01g | Prot: 195.13g | Carbs: 379.15g.
Breakfast: Jus d'Orange Fraîchement Pressé, Carrefour Blanc de Poulet, Confitures et Conserves, Harry's Pain de Mie Complet (42g), Carrefour Bio Boisson Riz Coco, Quaker Flocons d'avoine (40g). Lunch: Ananas, Bavette de Boeuf, Tomates, Avocat, Carrefour Pois Chiches, Pâtes (Cuites). Dinner: St Hubert Les Petits Plaisirs Soja Mousse Chocolat Noir, Auchan Gruyère, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Mousline Purée. Snacks/Other: Muscletech Platinum Casein, Harry's Pain de Mie Complet (42g), Carrefour Blanc de Poulet, M&M's M&M's, Cookie, Myprotein Impact Whey Protein (25g), Banane, Biotech USA Hyper Mass 5000. more...
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2704 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Laurent92110's Weight History
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