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Svetlana.Kozhevnikova
Journal
24 Jul 17
Svetlana.Kozhevnikova's Journal, 24 Jul 17
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Weigh In record (no journal entry) for 24 July 2017
105 kg
Lost so far:
18.1 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2017:
1027 kcal
Fat: 38.94g | Prot: 92.42g | Carbs: 77.40g.
Breakfast:
Herbalife Протеиновый Коктейль Формула 1 Капучино.
Lunch:
Sen Soy Острый Соус "Сладкий Чили", Атлантический Лосось (Выращиваемый), Брокколи.
Dinner:
Herbalife Белок, Herbalife Протеиновый Коктейль Формула 1 Клубника.
Snacks/Other:
Персики, Дыня, Простоквашино Творожное Зерно в Сливках 7%.
more...
3219 kcal
Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 11.2 kg a Week
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Svetlana.Kozhevnikova's Weight History
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