Weigh In record (no journal entry) for 23 July 2017
|
94.9 kg
Lost so far: 19.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
569 kcal
|
Fat: 13.38g | Prot: 30.75g | Carbs: 77.69g.
Breakfast: Jumbo Runder Rookvlees, Wasa Volkoren Cracker, Leidingwater. Lunch: Jumbo Runder Rookvlees, Jumbo Halvarine, Waldkorn Brood. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SuperSteef's Weight History
|