Weigh In record (no journal entry) for 23 July 2017
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60.3 kg
Lost so far: 2.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 52.91g | Prot: 44.20g | Carbs: 143.26g.
Breakfast: Olive Oil, Couscous (Cooked), Avocados, Peach, Morning Mocha, Egg. Dinner: Trader Joe's Steamed Chicken Soup Dumplings, Fusia Pork Pot Stickers, Green String Beans, Fried Battered Fish, White Rice, Red Table Wine. Snacks/Other: Milk (Nonfat), Egg Yolk, Dunkin' Donuts Chocolate Frosted Donut. more...
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1634 kcal
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Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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