Weigh In record (no journal entry) for 23 July 2017
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 84.98g | Prot: 86.10g | Carbs: 143.47g.
Breakfast: Tiffany Break Crunchy Wafer Fingers in Creamy Milk Chocolate, Boiled Egg. Dinner: Fried Batter-Dipped Okra, Sadia Chicken Breast (Boneless, Skinless), White Rice. Snacks/Other: Almonds, Pistachio Nuts, Peanuts, Cashew Nuts, Tiffany Break Crunchy Wafer Fingers in Creamy Milk Chocolate, Kind Plus Almond, Walnut, Macadamia Bar + Protein, Cashew Nuts, Peanuts, Pistachio Nuts, Almonds. more...
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2328 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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yasser01's Weight History
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