Weigh In record (no journal entry) for 23 July 2017
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87.5 kg
Lost so far: 10.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 67.45g | Prot: 89.25g | Carbs: 228.61g.
Breakfast: AH Snacktomaatjes, Galbani Mozzarella, AH Pesto Alla Genovese, AH Excellent Ambachtelijke Speltbroodjes. Lunch: Medjool Dadels, Komkommer, Philadelphia Naturel Light, Wasa Delicate Thin Crisp Rosemary & Salt. Dinner: Melvita Dadelstroop, Arla Skyr Naturel, AH Wilde Perziken, Rucola Sla, AH Punt Paprika, Kappertjes, AH Kastanjechampignons, AH Trostomaten, AH Geraspte Goudse Kaas Jong Belegen 30+, Zanetti Parmigiano Reggiano, AH Ei, Bloemkool. Snacks/Other: Moser Roth Pure Chocolade 70% Cacao, Oreo Choc White, Aardbeien. more...
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2545 kcal
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Exercise:
Housework - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Miepje90's Weight History
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