Weigh In record (no journal entry) for 23 July 2017
|
60.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1381 kcal
|
Fat: 56.80g | Prot: 66.25g | Carbs: 156.99g.
Breakfast: Seara Presunto Cozido, Sadia Queijo Prato Lanche, Polenghi Requeijão Light, Charlotte Pão Leve Integral, Nestlé Leite Ninho em Pó Zero Lactose, Café. Lunch: Tangerinas, Peixe Empanado Frito, Arroz Carreteiro. Dinner: Pão de Açúcar Bolo Formigueiro. Snacks/Other: Abacaxi. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francy Costa's Weight History
|