Weigh In record (no journal entry) for 23 July 2017
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71 kg
Lost so far: 6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 13.75g | Prot: 49.75g | Carbs: 85.13g.
Breakfast: Gut & Günstig Lachsschinken, Gutfried Hänchenbrust Natur, Güldenhof Putenbrustfilet, Korn Mühle Mehrkornbrötchen (70g), ESN Designer Whey Protein - Vanilla Ice Cream, Milsani Haltbare Fettarme Milch. more...
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Gaining 4.9 kg a Week
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