Weigh In record (no journal entry) for 23 July 2017
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76.1 kg
Lost so far: 3.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 66.87g | Prot: 80.13g | Carbs: 106.11g.
Breakfast: Nespresso Café Expresso, Melão, Bebida com Sumo de Laranja. Lunch: Nespresso Café Expresso, Iglo Esparregado de Espinafres, Borrego Assado. Dinner: Melão, Próvida Tofu Bio, Legumes Salteados. Snacks/Other: Alpro Bebida de Coco com Arroz, Alpro Bebida de Coco com Arroz, Damascos ou Alperces. more...
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steady weight
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the_gruffalo's Weight History
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