Weigh In record (no journal entry) for 23 July 2017
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74.4 kg
Lost so far: 5.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 23.21g | Prot: 56.54g | Carbs: 87.08g.
Breakfast: Limon Suyu, Kızılay Doğal Maden Suyu. Lunch: Ayran, Indomie Tavuk Aromalı Noodle. Dinner: Papağan Çekirdekli Siyah Üzüm, Yumurta Beyazı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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steady weight
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enessamed's Weight History
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