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Allll rightyyyy thennn (as Ace Ventura would say), I'm ready for a great week. Lets get cracking everyone and drop a pound or two - we can do it!!!! Send me a message if you do!!!!
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1798 kcal
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Fat: 75.14g | Prot: 149.47g | Carbs: 143.06g.
Breakfast: Muscle Milk Light (Chocolate), Green tea, Flax oil supplement, Tap Water, Coffee. Lunch: Ham & Swiss Whole Wheat Sandwich (No Sauce). Dinner: onio, Ketchup, hot dog bun, hot dog, Lean pork. Snacks/Other: Lean tenderloin, protein shake whey, Fruit Cocktail or Mix, diet coke, Almonds, tap water. more...
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3601 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Volleyball - 2 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
Pump it up Nehiyaw. Let's kick some a$$ this week..I am with you
04 Mar 12 by member: Rpalmst
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I'm shooting this week for three workouts, three walk the dogs, one basketball game, (maybe one date with the wife) and 232 by Friday. Good luck to you too RP!
04 Mar 12 by member: Nehiyaw
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