Weigh In record (no journal entry) for 22 July 2017
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88.5 kg
Lost so far: 2.6 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 39.08g | Prot: 74.33g | Carbs: 175.05g.
Breakfast: Coffee with Cream and Sugar. Lunch: Hi-C Fruit Punch, Subway 6" Black Forest Ham, Fritos Original Corn Chips (Package). Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
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Losing 2.5 kg a Week
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Leigh7861's Weight History
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