Weigh In record (no journal entry) for 22 July 2017
|
94.9 kg
Lost so far: 11.7 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
|
|
1371 kcal
|
Fat: 90.75g | Prot: 101.23g | Carbs: 39.15g.
Breakfast: Wild Alaskan Sockeye Salmon, Extra Virgin Avocado Oil, Fage Total Greek Strained Yogurt, Cucumber (with Peel), Muenster Cheese. Lunch: Tomato Ketchup, Wild Planet Wild Sardines in Marinara Sauce, Spinach, Publix Sharp Cheddar Cheese Slices, Green Peas (Frozen), Kerrygold Pure Irish Butter. more...
|
|
2909 kcal
|
Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Officially39's Weight History
|