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Thatianafernandes
Journal
22 Jul 17
Thatianafernandes's Journal, 22 Jul 17
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Weigh In record (no journal entry) for 22 July 2017
58.5 kg
Lost so far:
0.2 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2017:
753 kcal
Fat: 31.34g | Prot: 30.43g | Carbs: 95.64g.
Breakfast:
Café Expresso, Ovo Frito.
Lunch:
Ovo Mexido, Banana.
Dinner:
Banana.
Snacks/Other:
Café Expresso.
more...
1849 kcal
Exercise:
Running - 22 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Thatianafernandes's Weight History
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