Weigh In record (no journal entry) for 22 July 2017
|
71.4 kg
Lost so far: 2.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1677 kcal
|
Fat: 75.18g | Prot: 62.80g | Carbs: 186.09g.
Breakfast: K-Classic Salami, REWE Holländischer Maasdamer, Mühlhäuser Pflaumenmus, K Classic Sonnenblumenmargarine, Sonnenblumenkernbrötchen. Lunch: Südzucker Zucker, Kaufland Fettarme Milch 1.5%, Kölln Blütenzarte Haferflocken. Dinner: Bautz'ner Senf Mittelscharf, Werder Tomaten Ketchup, P&W Röstzwiebeln Original, K-Classic Wiener Würstchen, Harry Hot Dog Brötchen. Snacks/Other: Volvic Juicy Sommerfrüchte. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|