Weigh In record (no journal entry) for 22 July 2017
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 150.63g | Prot: 91.55g | Carbs: 84.72g.
Breakfast: Jajko na Twardo, Piekarnia Szwajcarska Bułka Wieloziarnista, Łaciate Masło Extra, Morliny Boczek Wędzony, Świeża Kiełbasa Wieprzowa, Pomidor Malinowy, Spolka Serowarska Zoo Ser Edamski w Parafinie. Lunch: Ogórek (Obrany), Dobrowolski Kiełbasa Parówkowa Dobrowolski. Dinner: Szczypiorek, Zott Jogurt Naturalny, Pomidory, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Schabowy w Panierce. Snacks/Other: Kawa, Herbata bez Cukru, Kawa. more...
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2866 kcal
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Exercise:
Watching TV/Computer - 4 hours, Desk Work - 8 hours, Driving - 15 minutes, Walking (moderate) - 5/kph - 31 minutes, Resting - 3 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Piotr.K.'s Weight History
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