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cuzido23
Journal
22 Jul 17
cuzido23's Journal, 22 Jul 17
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Weigh In record (no journal entry) for 22 July 2017
83.0 kg
Lost so far:
13.6 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2017:
130 kcal
Fat: 1.50g | Prot: 20.00g | Carbs: 9.00g.
Snacks/Other:
MuscleTech 100% Premium Whey Protein Plus.
more...
2284 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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cuzido23's Weight History
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