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Thatianafernandes
Journal
21 Jul 17
Thatianafernandes's Journal, 21 Jul 17
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Weigh In record (no journal entry) for 21 July 2017
59.3 kg
Lost so far:
0 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2017:
1531 kcal
Fat: 32.48g | Prot: 74.14g | Carbs: 214.48g.
Breakfast:
Fried Egg, Espresso Coffee.
Lunch:
Deep Freeze Kafta Grelhada, Arroz com Lentilhas e Cebolas Douradas, Habib's Tabule, Almanara Arroz Com Lentilha.
Dinner:
Apple Banana.
Snacks/Other:
Lindt 99% Cocoa (99% Cacau), Stella Artois Lager.
more...
2137 kcal
Exercise:
Desk Work - 12 hours, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Bicycling (slow) - 18/kph - 14 minutes, Sleeping - 11 hours and 1 minute.
more...
Losing 2.8 kg a Week
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Thatianafernandes's Weight History
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