You are stronger than you realize!
21 Jul 17 by member: From371to184
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I've never done a water fast, but when I was on a liquid diet I found that chewing/sucking on ice can help just to have something solid.
21 Jul 17 by member: minniethekitty
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21 Jul 17 by member: Jenibeann
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Minnie- funny that you say that, I've been chomping on ice all day long, just instinctively.
21 Jul 17 by member: Jenibeann
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Try a shot of warm water with 1/4 tsp of Himalayan pink salt. It curbs my appetite and rejuvenates me, weird I know
21 Jul 17 by member: hayitsshay
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Hmm? Thanks, I'll try that shay!
21 Jul 17 by member: Jenibeann
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Ha ha, and I`m mentally hungry too.
21 Jul 17 by member: Mal321
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21 Jul 17 by member: Mal321
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21 Jul 17 by member: faith.cnp
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Glen, have you ever had Cuban coffee??
21 Jul 17 by member: Jenibeann
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Glen- Starbucks must love you!!!
21 Jul 17 by member: Jenibeann
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Just an FYI about the salt suggestion...if you are eating LC, sodium is very much needed as eating this way can deplete your electrolytes much more so than a HC diet. It is recommended to track sodium to make sure to get enough...
21 Jul 17 by member: Rckc
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Just an FYI about the salt suggestion...if you are eating LC, sodium is very much needed as eating this way can deplete your electrolytes much more so than a HC diet. It is recommended to track sodium to make sure to get enough...
21 Jul 17 by member: Rckc
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21 Jul 17 by member: Jenibeann
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This ain't too bad, let's see what tomorrow brings!!! 💋💋💋
21 Jul 17 by member: Jenibeann
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I was wonderin' how it was going 😊
22 Jul 17 by member: Bluecoaster
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22 Jul 17 by member: Aliradi
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Today is not bad, water is getting gross so I may do crystal light!!
22 Jul 17 by member: Jenibeann
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I wish you continued improvement. This week that just ended was not my favorite week...here is to better days!
22 Jul 17 by member: catinhat
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Thanks cat🥂 I'll drink to that!!!
22 Jul 17 by member: Jenibeann
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