Weigh In record (no journal entry) for 21 July 2017
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83 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 75.35g | Prot: 79.92g | Carbs: 134.99g.
Breakfast: Nature's Choice Tea Nettle and St. John's, Pukka Tea Detox Tea, Jungle Oatso Easy Chocolate. Lunch: Crosse & Blackwell Tangy Mayonnaise, Soft Boiled Egg, Fishaways Fried or Battered Fish. Dinner: Roti Prata. Snacks/Other: Quest Bar Oatmeal and Chocolate Chip. more...
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steady weight
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shaistad's Weight History
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