Weigh In record (no journal entry) for 21 July 2017
|
65.7 kg
Lost so far: 40.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2056 kcal
|
Fat: 81.82g | Prot: 101.99g | Carbs: 237.37g.
Breakfast: Pork Sausage Patty or Link, Califa Farms Barista Blend Almond Milk, Coffee (Brewed From Grounds), Ghirardelli Sweet Ground Chocolate & Cocoa, Egg Omelet or Scrambled Egg, Sara Lee Deluxe Bagels - Everything. Lunch: Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup, Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Samuel Adams Brown Ale Beer, Quesadilla with Meat and Cheese, Del Taco Carne Asada Street Taco. Snacks/Other: Bananas, Starbucks Chocolate Creme Whoopie Pie. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|