Weigh In record (no journal entry) for 21 July 2017
|
95.3 kg
Lost so far: 7.8 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
|
1319 kcal
|
Fat: 24.81g | Prot: 87.04g | Carbs: 196.31g.
Breakfast: Palta Hass, Naranjas, Tia Rosa Tortilla Burrera, Miel, Jengibre, Zumo de Limón, Agua. Lunch: Agua, Gallina Blanca Caldo Casero de Pollo, Repollo Verde, Pechuga de Pollo a la Plancha, Papa Cocida. Dinner: Agua, Repollo Verde, Bistec de Res, Pechuga de Pollo a la Plancha, Tia Rosa Tortilla Burrera. Snacks/Other: Kiwi, Naranjas, Nestlé Cereales Fitness, Mercadona Yogur Sabores, Haribo Gominolas, Pechuga de Pollo a la Plancha, Bistec de Res, Tia Rosa Tortilla Burrera. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antoniapp's Weight History
|