KlausR's Journal, 21 Jul 17

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Weigh In record (no journal entry) for 21 July 2017

75.6 kg Lost so far: 6.4 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2017:

912 kcal

Fat: 34.75g | Prot: 41.60g | Carbs: 110.33g. Breakfast: Apfel, Kaffee mit Milch. Lunch: Bockwurst, Semmel. Dinner: Spaghetti Bolognese. more...

2258 kcal

Exercise: Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Walking (slow) - 3/kph - 45 minutes, Desk Work - 8 hours, Driving - 50 minutes. more...

steady weight

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KlausR's Journal, 21 Jul 17

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KlausR's Weight History