Weigh In record (no journal entry) for 21 July 2017
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82.6 kg
Lost so far: 2.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 92.57g | Prot: 89.92g | Carbs: 41.35g.
Breakfast: John Morrell Hot Smoked Sausage, Sweet Onions, Jalapeno Peppers, Butter, Great Value Colby Monterey Jack Cheese. Lunch: Great Value Colby Monterey Jack Cheese, Tyson Foods Chicken Breast Patty. Dinner: Butter, Great Value Colby Monterey Jack Cheese, Broccoli, Kroger Grilled Chicken Breast. Snacks/Other: Hormel Turkey Pepperoni, Jennie-O Turkey Bacon. more...
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Losing 0.5 kg a Week
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MizQueet's Weight History
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