Weigh In record (no journal entry) for 21 July 2017
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95.1 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2390 kcal
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Fat: 81.75g | Prot: 239.62g | Carbs: 212.67g.
Breakfast: Kashi GOLEAN Original Cereal, Fage Total 0% Greek Yogurt, Bananas, EAS Myoplex Original. Lunch: Quest Double Chocolate Chunk, Cheesy Enchiladas. Dinner: Spinach Salad, Meatless Cheese Filled Manicotti with Tomato Sauce. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. more...
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Losing 1.1 kg a Week
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