Leigh7861's Journal, 21 Jul 17

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Weigh In record (no journal entry) for 21 July 2017

88.9 kg Lost so far: 2.3 kg. Still to go: 29.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2017:

1241 kcal

Fat: 46.75g | Prot: 80.75g | Carbs: 114.48g. Breakfast: Coffee with Cream and Sugar. Lunch: Naturally Fresh Fat Free Balsamic Vinaigrette Dressing, HEB Small Chef Salad. Dinner: Hill Country Fare Vermicelli Fideo, Westpac Sugar Snap Pea Stir Fry, Sea Best Swai Fillets. Snacks/Other: Sutter Home Moscato, Wonka Runts Candy, HEB Greek 100 Vanilla Latte, Hill Country Fare Almonds. more...

2618 kcal

Exercise: Sexual Activity - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (brisk) - 6.5/kph - 1 hour. more...

Gaining 1.9 kg a Week

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Leigh7861's Journal, 21 Jul 17

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Leigh7861's Weight History