BenZac's Journal, 21 Jul 17

Weigh In record (no journal entry) for 21 July 2017
70.3 kg Lost so far: 6.7 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2017:
1675 kcal Fat: 32.06g | Prot: 139.58g | Carbs: 192.06g.   Breakfast: Milsani Haltbare Fettarme Milch, Güldenhof Hähnchenbrustfilet Klassik, Ei, Leichter Genuss Frischkäsezubereitung, Brotland Sonnenblumenkernbrot. Dinner: Reis (Gekocht), Seitenbacher Dinkelflakes, Aldi Hähnchen Minutenschnitzel, Beste Ernte Broccoli. Snacks/Other: ESN Designer Whey Protein - Vanilla, Äpfel. more...
steady weight

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BenZac's Weight History


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