Weigh In record (no journal entry) for 21 July 2017
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91.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 93.43g | Prot: 141.41g | Carbs: 217.51g.
Breakfast: Vis Confettura Extra di Fragole, Kellogg's Nice Morning, Misura Fette Biscottate Integrali Fibrextra, Esselunga Latte Scremato, Myprotein Omega 3. Lunch: Carne Macinata (85% Magra / 15% di Grassi, Polpette, Cotta, alla Griglia), Pane Bianco, Patatine Fritte, Beretta Bacon Fette, Carne Macinata (85% Magra / 15% di Grassi, Polpette, Cotta, alla Griglia). Dinner: Grissini Semplici, Prosciutto Crudo, Zuppa di Lenticchie. Snacks/Other: Barretta Proteica Plusyou Piccola. more...
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Losing 0.7 kg a Week
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PowerMarkuz's Weight History
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