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Txsam
Journal
04 Mar 12
Txsam's Journal, 04 Mar 12
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Weigh In record (no journal entry) for 04 March 2012
80.4 kg
Lost so far:
2.6 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2012:
225 kcal
Fat: 3.55g | Prot: 29.41g | Carbs: 19.51g.
Breakfast:
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables).
Dinner:
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables).
Snacks/Other:
Grapefruit (Pink and Red).
more...
2031 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 7.0 kg a Week
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Txsam's Weight History
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