Brysiak's Journal, 21 Jul 17

Weigh In record (no journal entry) for 21 July 2017

58.2 kg Lost so far: 4.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2017:

100 kcal

Fat: 0.37g | Prot: 1.22g | Carbs: 25.58g. Breakfast: Banan. more...

1567 kcal

Exercise: Driving - 4 hours and 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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Brysiak's Weight History