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f.j.bolt
Journal
21 Jul 17
f.j.bolt's Journal, 21 Jul 17
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NOP/
104.4 kg
Lost so far:
14.8 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2017:
687 kcal
Fat: 32.97g | Prot: 40.16g | Carbs: 36.25g.
Breakfast:
Thee, Wit Brood.
Lunch:
Inproba Sambal Oelek, Loempia met Kip of Kalkoen.
Dinner:
Mayonaise, AH Rivierkreeftjes, Avocado, Augurken.
Snacks/Other:
AH Gebraden Rosbief, Olifant Jonge Jenever, Haring.
more...
2680 kcal
Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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f.j.bolt's Weight History
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