Weigh In record (no journal entry) for 21 July 2017
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103.4 kg
Lost so far: 3.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 90.75g | Prot: 99.83g | Carbs: 213.62g.
Breakfast: Tassimo Latte Macchiato Caramel, Plattpfirsich, Seitenbacher Dinkelflakes, Milbona Joghurt Mild 3,5% Fett. Lunch: Milbona Hirtenkäse, Lidl Gemischter Salat mit Dressing, Trocken Geröstete, Gemischte Nüsse (mit Erdnüssen, Gesalzen). Dinner: Milbona H-Milch 1,5% Fett, ESN Designer Whey Protein - Strawberry White Chocolate, Adelholzener Active O2 Apfel Kiwi. Snacks/Other: Katjes Grün-Ohr Hase. more...
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3293 kcal
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Exercise:
Crossfit - 13 minutes, Running (jogging) - 8/kph - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 57 minutes. more...
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Losing 1.4 kg a Week
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enduroengel's Weight History
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