Weigh In record (no journal entry) for 21 July 2017
|
85.6 kg
Lost so far: 30.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
2615 kcal
|
Fat: 111.34g | Prot: 129.40g | Carbs: 250.27g.
Breakfast: Bio Chia Samen, Alnatura Leinsamen Geschrotet, Alnatura Dinkel Flocken Feinblatt, Real Quality Rote Johannisbeeren, Milsani Fettarmer Joghurt Mild 1,5% Fett. Lunch: Gut & Günstig Passierte Tomaten, Ener Bio Dinkel Vollkorn Spirelli, Bio Hackfleisch Gemischt. Dinner: Kohlrabi, Nektarinen, Gut & Günstig Bunter Früchte Korb, Schlagsahne, Ei, Gut & Günstig Joghurt Mild 3,5. more...
|
Gaining 3.5 kg a Week
|
 Comments
Nach dem Joggen 85,1 - also seit 3 Tagen stabil
20 Jul 17 by member: bogge101
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bogge101's Weight History
|