Weigh In record (no journal entry) for 20 July 2017
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88.6 kg
Lost so far: 2.5 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 34.80g | Prot: 56.53g | Carbs: 128.48g.
Breakfast: Dunkin' Donuts English Breakfast Tea with Sugar, Soft Boiled Egg. Lunch: Sliced Provolone, Honey Ham, Whole Grain White Bread, Original Corn Chips. Dinner: Westpac Sugar Snap Pea Stir Fry, Sea Best Swai Fillets, Hill Country Fare Vermicelli Fideo. Snacks/Other: Wrigley Doublemint Gum, Wonka Runts Candy, Dunkin' Donuts English Breakfast Tea with Sugar. more...
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2519 kcal
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Exercise:
Sleeping - 4 hours, Resting - 19 hours and 8 minutes, Walking (brisk) - 6.5/kph - 52 minutes. more...
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Losing 1.9 kg a Week
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Leigh7861's Weight History
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