cherry39ran's Journal, 20 Jul 17

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Weigh In record (no journal entry) for 20 July 2017

48.6 kg Lost so far: 1.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2017:

1600 kcal

Fat: 72.62g | Prot: 122.58g | Carbs: 113.42g. Breakfast: 明治おいしい牛乳 (200ml), ザバスソイプロテイン100, ファミリーマートライザップチョコチップスコーン. Lunch: ポテト, サラダ, 牛肉のステーキ（赤身のみ食べた場合）. Dinner: 豚足, 餃子の王将餃子, 鶏の胸肉. Snacks/Other: 明治ザバススタイルプロテインバナナ, LAWSON からあげくん. more...

1823 kcal

Exercise: サイクリング - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 7 kg a Week

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cherry39ran's Journal, 20 Jul 17

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