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kimberlyann11
Journal
20 Jul 17
kimberlyann11's Journal, 20 Jul 17
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Weigh In record (no journal entry) for 20 July 2017
94.8 kg
Lost so far:
0 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2017:
1585 kcal
Fat: 38.64g | Prot: 63.79g | Carbs: 217.95g.
Breakfast:
Bananas.
Lunch:
biscuits with coconut butter, snack medleys -cheddar almonds and cranberrys.
Dinner:
Kroger Frozen Broccoli Cuts, cheddar & broccoli flavored rice & sauce, Kroger Wild Caught Pacific Whiting.
Snacks/Other:
Little Debbie Banana Twins Creme Filled Soft Cakes.
more...
2575 kcal
Exercise:
Washing Dishes - 20 minutes, Watching TV/Computer - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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kimberlyann11's Weight History
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