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burcubeslen
Journal
20 Jul 17
burcubeslen's Journal, 20 Jul 17
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Weigh In record (no journal entry) for 20 July 2017
50.7 kg
Lost so far:
9.3 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2017:
1081 kcal
Fat: 77.94g | Prot: 67.32g | Carbs: 26.78g.
Breakfast:
Pınar Cheddar, Namet Jambon, Oopsie, Sek Krema, Çilek, Keto Waffle 2.
Lunch:
Yumurta.
Dinner:
Zeytinyağlı Bamya, Tavuk Budu.
Snacks/Other:
Nestle Bitter Çikolata %73, Keto Pannacotta.
more...
1413 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours.
more...
Losing 1.4 kg a Week
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burcubeslen's Weight History
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