Weigh In record (no journal entry) for 20 July 2017
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88.1 kg
Lost so far: 5.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 12.02g | Prot: 205.70g | Carbs: 117.70g.
Breakfast: Sugarfree Protein Whey Protein SFP (Tropical), Blade Sport Blade Whey Protein (Toffee Caramel), Meta Force Up Load Neu (Himbeere), Olimp Amino Eaanabol Orange, Myprotein Glutamine, Myprotein BCAA, Applied Nutrition ABE Pre Workout, Olimp Glutamine 1400 Mega Caps, Olimp Anabolic Amino 9000 Kabseln, Blade Sport Blade Whey Protein (Toffee Caramel), Knusperone Haferflocken Extrazart. Dinner: Blade Sport Blade Whey Protein (Toffee Caramel), Sugarfree Protein Whey Protein SFP (Tropical). more...
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Losing 2.2 kg a Week
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ChristophS6's Weight History
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