Weigh In record (no journal entry) for 20 July 2017
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60.6 kg
Lost so far: 6.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 36.97g | Prot: 61.18g | Carbs: 188.69g.
Lunch: Tomates, Cheetos Pandilla, Hacendado Atún Claro al Natural, Bimbo Circulo Rojo, Gazpacho, Vino Tinto de Mesa, Pan Blanco, Pimiento Rojo, Menestra. Dinner: Bimbo Pan de Molde, Jamón Serrano, Hacendado Yogur Griego Stracciatella. more...
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1785 kcal
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Exercise:
Partido padel - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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