Weigh In record (no journal entry) for 20 July 2017
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75.2 kg
Lost so far: 13.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 54.46g | Prot: 84.04g | Carbs: 79.38g.
Breakfast: Yumurta, Yörsan Light Beyaz Peynir, Wasa Fibre, Salatalık (Soyulmuş). Lunch: Yoğurt, Zeytinyağlı Biber Dolması, Tavuk Çorbası. Dinner: Salata Sosu, Karışık Yeşil Salata, Levrek. Snacks/Other: Tam Yağlı Sade Yoğurt, Kurutulmuş Chia Tohumları, Nescafe Sade, Şekersiz Türk Kahvesi, Ceviz, Pınar Denge Laktozsuz Süt, Şekersiz Türk Kahvesi, Nescafe Sade. more...
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Losing 2.1 kg a Week
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makarnayikes's Weight History
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