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Today's Keto snack: 3.46 carbs, 271 calories Bluecoaster Keto mini bagels 1.5 oz Brie 30 grams of berries 😋 For my bagel recipe find my pic of a plate o'muffins. Recipe is in comments, omit maple,vanilla &stevia to use the same batter to make bagels
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1456 kcal
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Fat: 112.91g | Prot: 81.85g | Carbs: 32.23g.
Breakfast: Starbucks Freshly Brewed Coffee (Venti), Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream. Lunch: Chino Valley Ranchers Organic Omega-3 Eggs, Numi Chai Rooibos Tea, Now Better Stevia, Milkadamia Unsweetened Macadamia Milk, Broccoli, Red Onions, Green Giant Hass Avocado, Wright Brand Naturally Applewood Smoked Sliced Bacon, Extra Virgin Olive Oil, Cooked Kale (from Fresh, Fat Not Added in Cooking), Zucchini. Dinner: Yerba Prima Psyllium Husks Powder, Lettuce, Red Onions, Denny's Sliced Tomatoes (3 Slices), Best Foods Real Mayonnaise, Kraft American Cheese Slice, Ground Beef (Cooked). Snacks/Other: Blackberries, Bluecoaster CORRECTED Maple Walnut Coconut Flour & Stevia Muffins with, Brie Cheese. more...
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 Comments
19 Jul 17 by member: T8U9
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Bagels are the biggest thing I miss on Keto. You are a game changer.
19 Jul 17 by member: amia1013
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Amia1013- glad I could help! The recipe uses coconut flour and you can taste it - they are great with cheeses and especially cream cheese, but smoked salmon- not so much! 😉
20 Jul 17 by member: Bluecoaster
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20 Jul 17 by member: Aliradi
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20 Jul 17 by member: bhanuprakash1
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Bluecoaster, where do you buy your coconut flour? Is it just me, or do most places price it really high? Really want to buy some (have for over a year now), but it's always a small bag, and they cost at least $14 for one!
20 Jul 17 by member: Emerald17
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Emerald- The bag I have right now is from Trader Joe's and I've had it for a while- but it seems like it was about $8. Maybe try that.
20 Jul 17 by member: Bluecoaster
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20 Jul 17 by member: Unicorn_Dreamlandia
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Everybody- here is a low carb bagel recipe online that is really supposed to be like the real thing- I personally stall big time with all that almond flour and cheese. My bagels (above) don't stall me but this recipe looks amazing for those of you who have weight loss success despite eating several ounces of cheese daily- I personally might be able to use these for maintenance:
https://www.wholesomeyum.com/recipes/low-carb-bagels-with-almond-flour-keto-gluten-free-5-ingredients/
20 Jul 17 by member: Bluecoaster
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Bluecoaster's Weight History
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