Weigh In record (no journal entry) for 19 July 2017
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71.2 kg
Lost so far: 10.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 40.89g | Prot: 51.31g | Carbs: 30.01g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Mission Mexico Hass Avocado. Lunch: Boar's Head EverRoast Oven Roasted Chicken Breast, Laura Lynn Low Moisture Part Skim String Cheese. Snacks/Other: Cauliflower. more...
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Gaining 0.1 kg a Week
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NavymomT's Weight History
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