vonovicky's Journal, 19 Jul 17

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Weigh In record (no journal entry) for 19 July 2017

48.3 kg Lost so far: 12.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2017:

120 kcal

Fat: 4.78g | Prot: 3.75g | Carbs: 18.97g. Lunch: Carrefour Pão de Minuto, Catupiry Cream Cheese, Enrolado de Presunto e Queijo, Kobber Granola De Cereais. more...

1483 kcal

Exercise: Stretching (yoga) - 5 minutes, Squats (Legs) - 4 minutes, Dance (fast step, aerobic) - 14 minutes, Walking (moderate) - 5/kph - 1 hour and 53 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours and 30 minutes. more...

Gaining 2.1 kg a Week

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vonovicky's Journal, 19 Jul 17

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vonovicky's Weight History