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f.j.bolt
Journal
19 Jul 17
f.j.bolt's Journal, 19 Jul 17
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NOP/105,7
104.7 kg
Lost so far:
14.5 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2017:
488 kcal
Fat: 13.30g | Prot: 68.16g | Carbs: 22.22g.
Breakfast:
Thee, Wit Brood.
Lunch:
Mayonaise, Bosui of Lenteui, Sjalotten, Komkommer, Oceansea Rivierkreeftjes, Gekookt Ei.
Dinner:
AH Excellent Kabeljauwhaasje.
more...
2754 kcal
Exercise:
Driving - 1 hour, Bicycling (slow) - 18/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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f.j.bolt's Weight History
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