Weigh In record (no journal entry) for 19 July 2017
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95.4 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 42.89g | Prot: 146.29g | Carbs: 142.95g.
Breakfast: Bananas, Kashi GOLEAN Original Cereal, Fage Total 0% Greek Yogurt, Market Basket Frozen Blueberries, EAS Myoplex Original. Lunch: Quest Double Chocolate Chunk, Cheesy Enchiladas. more...
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Losing 1.3 kg a Week
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